Week 1 - Building Your Foundation
Treadmill setting
Time: 25 minutes
Incline: 0
Speed: Easy
What to expect
Welcome to Day 4! Today, we're embracing the beauty of winter with a 25-minute treadmill walk through a stunning snowy landscape. This 4K immersive scenery is designed to transport you to a truly magical place. Focus on the crisp visuals and the quiet ambiance of a winter's day. You're building consistency, and these longer walks are a fantastic way to boost your mood and energy.
Where are we? For today's journey, we're exploring the beautiful winter trails at Lake Eibsee in Germany. Imagine pristine snow, towering frosted trees, and the serene stillness of a freezing lake. It's a captivating treadmill scenery that offers a unique and peaceful indoor exercise experience.