Week 1 - Building Your Foundation
Treadmill setting
Time: 15 minutes
Incline: 0
Speed: Easy
What to expect
Welcome to Day 2! We're building on yesterday's success with a slightly longer 15-minute treadmill walk. Today, we're diving deep into a vibrant subtropical rainforest, so get ready for lush greenery and the sounds of nature. The goal is to maintain that comfortable pace, enjoy the immersive scenery, and feel yourself settling into this new routine. Let the beauty of the rainforest keep you motivated!
Where are we? Today, we're exploring a stunning subtropical rainforest in Australia, with our journey culminating at a beautiful, cascading waterfall. Imagine the humid air, the dense canopy, and the refreshing spray of the falls – it's a truly captivating walking trail that will make your indoor exercise fly by.