Week 1 - Building Your Foundation
Treadmill setting
Time: 20 minutes
Incline: 0
Speed: Easy
What to expect
Day 3 is here, and we're extending our treadmill walk to 20 minutes! Today, we're heading to the charming English countryside for a lovely woodland walk. This session is all about finding your rhythm and enjoying the peaceful 4K scenery. Notice how the time passes when you're immersed in a new environment. It's a great way to unwind and get your steps in.
Where are we? Our adventure today takes us through the picturesque countryside of England, meandering through a beautiful woodland. Picture ancient trees, dappled sunlight, and the gentle sounds of a serene forest. It's a truly idyllic immersive nature walk that will bring a sense of calm to your indoor exercise.