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The Continental Divide Trail crosses some of the most open and varied landscapes in New Mexico, from dry desert and high desert to grassland, scrub and mountain country. These walking videos follow different sections of the trail, with natural dirt tracks, sandy surfaces, rocky ground and occasional rougher sections underfoot.

The terrain varies between sections, but much of the New Mexico CDT has a steady, open feel. There are gradual rises and descents, along with some more noticeable climbs in the mountain sections. The landscape can be quite exposed, with long views across dry valleys, open plains and distant mountains.

Vegetation also changes as the trail moves across the state. Lower sections are often dominated by dry grass, desert scrub and low bushes, while higher areas can bring more trees and cooler mountain scenery. The wide-open views and dry conditions give the New Mexico section of the CDT a character that is quite different from the more heavily forested sections further north.

The Continental Divide Trail runs for roughly 3,000 miles from the Mexican border through New Mexico, Colorado, Wyoming, Idaho and Montana before reaching Canada. New Mexico makes up the southern starting section of this much longer journey, crossing a wide range of landscapes along the way.

For treadmill walking, the videos generally work well at around 4–5 km/h with a 0–2% incline, depending on the section. The incline can be adjusted to suit the terrain and the level of effort you want from the workout. The changing desert, grassland and mountain scenery provides the main visual focus while keeping the walking rhythm steady.